Pair that with hygienic practices like washing your hands, and you might be saying, 'Immunity shots, who?' If I do want to try immunity shots, how often should I drink them?ĭrinking one wellness shot every now and then isn’t doing a ton for your health, said Zhu. While nutritious foods and staying hydrated can keep your body nourished with the vitamins and minerals you need. Vaccines like the flu shot or COVID-19 vaccine can give your immune system an added layer of protection and actually prevent you from getting sick. On that note, wellness shots also aren't a good substitute for other methods of staying healthy. She recommends prioritizing getting fruits and veggies on your plate first, then introducing these drinks to help fill any nutrient gaps. ![]() Because those also contain fiber, which supports both your digestive and immune systems, said Zhu. While many of the ingredients in immunity or wellness shots are part of a balanced diet, the shots themselves can’t replace whole fruits and vegetables. Meaning they won’t necessarily keep you from getting sick. But they’re not the miracle drink you might think they are. "We really can't say there's enough evidence to support any type of therapeutic use to cure anything,” she said. ![]() Wellness shots may not have much science backing them, but I have a.gut feeling they’ll make more appearances in my future.There’s usually nothing wrong with adding an extra dose of vitamins to your diet, said Zhu. ![]() I re-assessed my diet with precision, thought about what the stomach rumbles were trying to convey, and got (a little too) acquainted with my digestive system. They made me listen to my body in ways I often forget to. I craved greener things in an effort to preserve the high, and I ate more intentionally rather than getting caught up and forgetting to eat as I often do.Īnd, for me, that was the secret to wellness shots overall. I braced for the stomach fits, but instead I spent the rest of the day on an energetic high. On my final day of the juice shot experiment, I took a tepid sip of the Immune Boost and was pleasantly surprised by the refreshing, dare I say enjoyable taste of orange, lemon, ginger, and cayenne. I didn’t feel as bloated or experience the foggy mental patches I sometimes get when I'm under-rested and over-caffeinated. And even though I was ready to wave a white flag, I actually did feel better. “You really have to listen to your body,” she told me over the phone. And I could feel McQuirter’s advice replaying in my head. I took a couple of days off because, contrary to popular belief, I am not a masochist. And yes, I will be back.) Frankly, I only had myself to blame. I had to avoid contact with people who sit along my path to the bathroom (because yes, I am going to the bathroom again. But, after a day off, I had a similar response to the Project Juice Liver Flush. “When I first started making my own shots, I threw up because it was too intense for me at the time.” “Sometimes, when people first start, they may need to use the bathroom immediately,” she says. It did get me thinking, “Do these weird little things actually make people feel better? Who would I be if I actually took wellness shots consistently?” So, I decided to investigate.īecause I am a Responsible Adult™, I turned to registered dietitian Mia Syn, MS, RDN, and Tracye McQuirter, MPH, author of Ageless Vegan, for their takes on the seemingly everlasting trend and what it actually means for those trying to ~live well~.Īccording to McQuirter, my body's response was not uncommon. The liquid shimmers just right in the light creating a kaleidoscope effect on the sidewalk. Spurred on by free things, as I often am, I hobble over to the tin ice bucket, plunge a hand into the icy depths, and fish one out. While wondering if I’m really cut out for this fitness thing, I see it: A plastic bottle filled with a deep, ruby-hued fluid sitting in a tub full of ice with a sign advertising a free wellness shot. My lungs burn and my legs are ready to call it quits. I’m sitting on one of the wooden benches in front of my gym on a steamy summer night.
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